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This package consists of medium portions and all meals consist of 1 cup of carbs  (6oz of protein in each meal) of  lunch & dinner from Monday to Friday a total of 10 meals.


Every week the menu changes so you're never bored. Protein mixture of chicken, beef, turkey, and fish. New menu is released every Tuesday for the following Sunday delivery.


All the meals are fully prepared. Just heat and eat!  Punch through your workout with meals high in quality ingredients to get you to your goal.


Each meal is designed on approximately 450-600 calories.


Menu changes every week so you're never bored.


Delivery Included.


*Outside of Greater Toronto your package will arrive Tuesday's & Friday's



Place orders by Thursday Midnight to these meals delivered to you on Sunday/Monday within the Greater Toronto Area or Tuesday out of Province. 


9R Muscle Gain

GST/HST Included
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